How your hormones work in labour
What’s happening in your body during labour, why oxytocin matters, what helps your hormones flow, and the common things that can get in the way — so you understand your body instead of fearing it.
Breathing that anchors you
Simple, practical breathing techniques you can use in real time to calm your body, lower adrenaline, and stay present when contractions intensify, even if you feel overwhelmed.
Preparing with purpose
How to build confidence, trust and a supportive mindset for birth, plus a clear path to deeper preparation using your free birth plan bundle to help you feel organised, informed and ready.